Posts Tagged ‘life’

My history with anxiety to diagnosis.

Since I had done a post about my depression, I figured… well, why not add this in as well?

This seemed to be something that was exacerbated by being pregnant, although I think I’ve always had some degree of anxiety beyond what normal people feel in certain situations. When I contacted my primary care physician and explained to him how the 20mg of nortryptline that I had been put on was alleviating symptoms of depression, I added anxiety in there as well. I figured that if I was going to medicate one of them, I should medicate both of them… and as it turned out, nortryptline at a higher dose than what my neurologist had prescribed me could be used to alleviate symptoms of anxiety and depression. In my mind, unchecked, what can go wrong “does” or “should” go wrong, if any of that makes sense. Prior to beginning treatment for anxiety and depression, I always braced myself for the idea of what could go wrong actually going wrong, even though my mind knew that me doing this was beyond how most people normally… deal with things. At around the time that I got sick of having a chronically low mood and lack of desire to participate in hobbies and interests, I got sick of the anxiety and the hypervigilance. I wanted a change.

Until I began taking medication for it, though, I didn’t quite realize how much anxiety had taken over my life, and how the… decrease in anxiety (does any of this make sense? I hope it does) freed up parts of my brain that could be used on other things, or for other pursuits. It was like it became a part of my personality, one that I didn’t want other people to know about if I could avoid it, but one that crept out enough to the point that people close to me could guess or were aware that I had anxiety. I’m glad to have admitted that I have it, that it is a part of me, and am seeking appropriate treatment for it in the form of taking daily medication.

At some point in time, probably earlier on in my life, anxiety actually became a facet of my personality.

Organizing things a bit better than they were.

I organized all the consoles, and the cords that go from the consoles to the television, and… well, everything. Since we still have almost all, if not all, of our retro consoles it took some handiwork to ensure that everything that I needed to reach was within reach. And not so surprisingly, organizing everything made it simple to tell what goes where (beyond what it was already, which wasn’t bad), especially because I took a Sharpie pen to various things and wrote on them. HDMI 1, HDMI 2, AV/Component, what have you. At some point in the future I intend on organizing the games a bit better as well, and I’m probably going to start a Microsoft Word or OpenOffice file with the games that we have. I’m actually surprised I haven’t done that…

At some point I would like to start streaming gameplay on YouTube, which is what I am setting up for.

I’m just going to be doing it a bit differently from most streamers because I don’t inadvertently want there to be footage of Bub melting down or vocalizing unhappily, so I’m looking at adding audio from myself in after.

I mean, I’ve put the effort out here, folks.

Soon I may be able to get the flu shot, which is useful even coming up to early February.

Key word, though: soon. And possibly, since taking prednisone for asthma contraindicates me while I am actively on it and for four full weeks after the date of last dose. Over the course of this pandemic I have honestly tried as hard as I could to stay off of prednisone, and I have had varying degrees of success depending on where in the year we have been at. I have certainly put substantially more effort into this.

If I can stay off of prednisone for more than four weeks, I may also be able to get the COVID-19 shot expedited due to the severity of my asthma since I’ve been told that I fall under one of the classes required to get it sooner than the general adult population… 1B, or something to that effect. I’m willing to get all recommended vaccines as long as I can tolerate them in that I am not, for whatever reason, contraindicated from them. Almost everyone else that I know is current on all of their vaccinations, at least the recommended ones, so I feel somewhat confident being protected by herd immunity… even though I’m aware that as various people enter my “bubble” when I do have to leave the house that they, for whatever reason, may not be up to date on their vaccines. I consider it a blessing that all I have to get is the annual flu shot and, whenever I am able to, the COVID-19 vaccination. Looking at you really hard right now here, prednisone.

My history with depression to diagnosis.

To delineate before I get further into this, I did not experience postpartum depression with either pregnancy.

It can be safe to say that my body did not, and does not, like even the idea of being pregnant… and although I would not trade either of my sons for the world, my body’s abhorrence at pregnancy goes beyond the normal difficulties that someone who is or can get pregnant might face. In my case, depression was more subtle and did manage to sneak up on me before I knew for a fact that it was actually depression. After my youngest son’s birth, I found myself participating less in activities that I normally would, such as hobbies and interests. This was even when I could do so or would have had the time to do so. I kept making excuses about how busy I was, having two young children and all, but my difficulty engaging in these hobbies and interests even after both boys had gone to bed for the night continued to grow in intensity until I was nearly always making excuses not to do the things that I formerly enjoyed and had quite a long history of liking.

This was the primary symptom for me, as well as not really having any “high moods” to speak of.

When my old neurologist put me on 20mg nortryptline to see if that would help with my migraines, it had a positive effect on my anxiety levels and my mood. I made an appointment to be seen by my primary care physician to discuss this with him and have him rave him raise the dose, which he did to 50mg and then at my request to 100mg. I will actually be trying the 100mg the next time I can fill for this med. Taking this medication, I’ve been less anxious, and my moods have generally been markedly more positive than they were rather than “flat”. In addition, I have been able to sleep better than I was. I’ve also begun to want to resume participation in hobbies and interests of mine, particularly once the kids are in bed for the night and I can have some “me time”. I don’t see a problem with depression or being candid about it, and I do wish that there weren’t this stigma around mood disorders or accessing care for them. In the United States alone, it’s still an extremely bad thing in certain circles (“you can just tough it out, you should just tough it out”, so on).

Well, that didn’t work out quite as intended…

Apparently suddenly going “no poo” (no shampoo) was too much for my hair all at once, so now I am attempting to come to the same end by washing my hair with it less and less frequently. I’ve read that this can be helpful for individuals who produce a lot of oil or sebum on their scalp, and it would seem that I am one of those people when I suddenly stop washing my hair with shampoo. I still have the same end goal.

In my spare time, though, I’ve been playing Among Us. As it turns out, I am a great crewmate because I’ve memorized the map that I play the most on and can easily run in a circle around the map completing the tasks that I am assigned. And I wouldn’t say that I was the worst Impostor in the world although I know that there is definitely room for improvement. So far, in the games where I have been an Impostor and there is more than one, my fellow Impostor gets voted out fairly early in the game and I’m stuck trying to isolate players to kill them all on my own. All things considered though, it is a catchy game and I like it a whole lot.

Bub also likes playing it with me a lot of the time although I’m the “hands on deck”, which is a plus.

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